<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4222613854365690197</id><updated>2012-02-16T17:18:34.737-08:00</updated><title type='text'>Ac's Baseball Training Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://acbaseballtraining.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4222613854365690197/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://acbaseballtraining.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Bruce Cleary (AC)</name><uri>http://www.blogger.com/profile/17819265196823448138</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_Q5OFW9h0Yls/S5zfveFxY9I/AAAAAAAAABA/3Xi6XE-z1Dk/S220/ac.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4222613854365690197.post-4023041507205756758</id><published>2010-04-14T13:33:00.000-07:00</published><updated>2010-04-14T13:39:51.112-07:00</updated><title type='text'></title><content type='html'>AC's Training is coming up with some NEW videos.  Keep a look out for them. &lt;br /&gt;&lt;br /&gt;Talk to you soon&lt;br /&gt; AC&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4222613854365690197-4023041507205756758?l=acbaseballtraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acbaseballtraining.blogspot.com/feeds/4023041507205756758/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acbaseballtraining.blogspot.com/2010/04/acs-training-is-coming-up-with-some-new.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4222613854365690197/posts/default/4023041507205756758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4222613854365690197/posts/default/4023041507205756758'/><link rel='alternate' type='text/html' href='http://acbaseballtraining.blogspot.com/2010/04/acs-training-is-coming-up-with-some-new.html' title=''/><author><name>Bruce Cleary (AC)</name><uri>http://www.blogger.com/profile/17819265196823448138</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_Q5OFW9h0Yls/S5zfveFxY9I/AAAAAAAAABA/3Xi6XE-z1Dk/S220/ac.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4222613854365690197.post-4048855819412889131</id><published>2010-03-15T06:23:00.000-07:00</published><updated>2010-03-15T06:27:54.447-07:00</updated><title type='text'>Baseball Hitting Drills To Help Kids - Baseball Bat Twist Drill</title><content type='html'>&lt;span class="description"&gt;This video shows you how to fix some common mistakes that most kids make while practicing hitting. You can do this drill anywhere...even in your living room while watching T.V. It's so simple...but if done 3 to 4 times a week, it will help your swing.&lt;/span&gt;&lt;br /&gt;&lt;object height="295" width="480"&gt;&lt;param name="movie" value="http://www.youtube.com/v/k858xJTCRnU&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/k858xJTCRnU&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="295" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4222613854365690197-4048855819412889131?l=acbaseballtraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acbaseballtraining.blogspot.com/feeds/4048855819412889131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acbaseballtraining.blogspot.com/2010/03/this-video-shows-you-how-to-fix-some.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4222613854365690197/posts/default/4048855819412889131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4222613854365690197/posts/default/4048855819412889131'/><link rel='alternate' type='text/html' href='http://acbaseballtraining.blogspot.com/2010/03/this-video-shows-you-how-to-fix-some.html' title='Baseball Hitting Drills To Help Kids - Baseball Bat Twist Drill'/><author><name>Bruce Cleary (AC)</name><uri>http://www.blogger.com/profile/17819265196823448138</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_Q5OFW9h0Yls/S5zfveFxY9I/AAAAAAAAABA/3Xi6XE-z1Dk/S220/ac.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4222613854365690197.post-3846081734972907446</id><published>2010-03-14T07:35:00.000-07:00</published><updated>2010-03-14T07:38:54.339-07:00</updated><title type='text'>How To Hit The Inside And Outside Pitch - Easy Baseball Hitting Tips And Drills</title><content type='html'>&lt;span class="description"&gt;In this video you will learn a simple baseball drill that will help you hit the inside and outside pitch all over the plate.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;object height="295" width="480"&gt;&lt;param name="movie" value="http://www.youtube.com/v/7Wzpmbme9pM&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/7Wzpmbme9pM&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="295" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4222613854365690197-3846081734972907446?l=acbaseballtraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acbaseballtraining.blogspot.com/feeds/3846081734972907446/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acbaseballtraining.blogspot.com/2010/03/how-to-hit-inside-and-outside-pitch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4222613854365690197/posts/default/3846081734972907446'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4222613854365690197/posts/default/3846081734972907446'/><link rel='alternate' type='text/html' href='http://acbaseballtraining.blogspot.com/2010/03/how-to-hit-inside-and-outside-pitch.html' title='How To Hit The Inside And Outside Pitch - Easy Baseball Hitting Tips And Drills'/><author><name>Bruce Cleary (AC)</name><uri>http://www.blogger.com/profile/17819265196823448138</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_Q5OFW9h0Yls/S5zfveFxY9I/AAAAAAAAABA/3Xi6XE-z1Dk/S220/ac.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4222613854365690197.post-8208986766810523611</id><published>2010-03-14T05:55:00.000-07:00</published><updated>2010-03-14T05:58:20.991-07:00</updated><title type='text'>Baseball Drills For Improving Your Hitting - The Upper Body Drill</title><content type='html'>&lt;span class="description"&gt;In this lesson you will learn how to use your upper body when practicing hitting. &lt;/span&gt;Once again...add this drill to your workout and create a better swing in the batter's box.&lt;br /&gt;&lt;br /&gt;&lt;object height="295" width="480"&gt;&lt;param name="movie" value="http://www.youtube.com/v/p2vWUn5Q-Tc&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/p2vWUn5Q-Tc&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="295" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4222613854365690197-8208986766810523611?l=acbaseballtraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acbaseballtraining.blogspot.com/feeds/8208986766810523611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acbaseballtraining.blogspot.com/2010/03/baseball-drills-for-improving-your.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4222613854365690197/posts/default/8208986766810523611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4222613854365690197/posts/default/8208986766810523611'/><link rel='alternate' type='text/html' href='http://acbaseballtraining.blogspot.com/2010/03/baseball-drills-for-improving-your.html' title='Baseball Drills For Improving Your Hitting - The Upper Body Drill'/><author><name>Bruce Cleary (AC)</name><uri>http://www.blogger.com/profile/17819265196823448138</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_Q5OFW9h0Yls/S5zfveFxY9I/AAAAAAAAABA/3Xi6XE-z1Dk/S220/ac.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4222613854365690197.post-2327892681100786179</id><published>2010-03-13T19:16:00.000-08:00</published><updated>2010-03-13T19:19:24.396-08:00</updated><title type='text'>Baseball Drills And Tips For Hitting - Soft Toss</title><content type='html'>In this video you'll learn how to practice using the soft toss baseball hitting drill the correct way. You should try and add this drill to your baseball training workouts.&lt;br /&gt;&lt;br /&gt;&lt;object height="295" width="480"&gt;&lt;param name="movie" value="http://www.youtube.com/v/UCeGUrEQT4M&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/UCeGUrEQT4M&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;rel=0&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="295" width="480"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4222613854365690197-2327892681100786179?l=acbaseballtraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acbaseballtraining.blogspot.com/feeds/2327892681100786179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acbaseballtraining.blogspot.com/2010/03/baseball-drills-and-tips-for-hitting.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4222613854365690197/posts/default/2327892681100786179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4222613854365690197/posts/default/2327892681100786179'/><link rel='alternate' type='text/html' href='http://acbaseballtraining.blogspot.com/2010/03/baseball-drills-and-tips-for-hitting.html' title='Baseball Drills And Tips For Hitting - Soft Toss'/><author><name>Bruce Cleary (AC)</name><uri>http://www.blogger.com/profile/17819265196823448138</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_Q5OFW9h0Yls/S5zfveFxY9I/AAAAAAAAABA/3Xi6XE-z1Dk/S220/ac.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4222613854365690197.post-5586755705216865846</id><published>2010-03-13T10:46:00.000-08:00</published><updated>2010-03-13T10:56:02.969-08:00</updated><title type='text'>Baseball Batting Drills For Improving Your Hitting - The Knob Drill</title><content type='html'>In this short video you will &lt;span class="description"&gt;Learn how to improve your baseball hitting by using the simple knob drill. &lt;/span&gt;You should practice this at least 3 times per week to create muscle memory in the batters box.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/CAEu-JJS0I4&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/CAEu-JJS0I4&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4222613854365690197-5586755705216865846?l=acbaseballtraining.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acbaseballtraining.blogspot.com/feeds/5586755705216865846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acbaseballtraining.blogspot.com/2010/03/baseball-batting-drills-for-improving.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4222613854365690197/posts/default/5586755705216865846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4222613854365690197/posts/default/5586755705216865846'/><link rel='alternate' type='text/html' href='http://acbaseballtraining.blogspot.com/2010/03/baseball-batting-drills-for-improving.html' title='Baseball Batting Drills For Improving Your Hitting - The Knob Drill'/><author><name>Bruce Cleary (AC)</name><uri>http://www.blogger.com/profile/17819265196823448138</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='31' src='http://1.bp.blogspot.com/_Q5OFW9h0Yls/S5zfveFxY9I/AAAAAAAAABA/3Xi6XE-z1Dk/S220/ac.jpg'/></author><thr:total>0</thr:total></entry></feed>
